The Latest at Physique Canada . . .
The Importance of "Inclusion"
- Tuesday, 01 May 2012
May in Canada is a time of renewal: the snow is gone (in most places), and outside activities call us. After being stuck inside the gym weight training and logging hours on the treadmill, elliptical, and spin bike all winter, it’s time to move some of our training to the great outdoors.
Outdoor boot camps are popular and a great way to sharpen your conditioning and build athleticism. Conventional biking and in-lining skating can be augmented by novel self-propelled cardio-building modes like long-boarding and stand-up paddle boarding. Join an ultimate (disk) team, or social volleyball league. Or hike in your local park – before the black fly season starts! The thing is, enjoy the fitness you've worked hard at maintaining all winter – get out there and move!
How to Succeed in a Physique Competition
This seminar is free, but you must pre-register by emailing
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because space is limited. Please include your full name, email address, as well as your telephone number(s).
Next seminar:
Ottawa, Ontario, Canada
Date: Sunday, April 22, 2012
Time 1:00 pm - 3:00 pm
Location: St-Laurent Complex, 525 Côté Street, K1K 0Z8, Ottawa, Ontario, Canada
Ottawa, Ontario, Canada
Date: Sunday, Sep 15, 2012
Time 9:00 am - 11:00 am
Location: St-Laurent Complex, 525 Côté Street, K1K 0Z8, Ottawa, Ontario, Canada
Advanced Nutrition for the Physique Competitor
This seminar is FREE for all Physique Canada members and is $40 + HST for non-members. (Note: membership is open to competitors and non-competitors alike. Non-members might find it more cost effective to purchase a membership if they plan to attend more than two seminars (membership is $100). Use the Membership link on the menu bar to purchase.)
Since space is limited, members should pre-register by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Please include your full name, email address, as well as your telephone number(s). Non-members will be registered as soon as payment is received (use link below).
Ottawa, Ontario, Canada
Date: Sunday, May 6, 2012
Time 1:00 - 3:00 pm
Location: St-Laurent Complex, 525 Côté Street, K1K 0Z8, Ottawa, Ontario, Canada
Posing and Presentation Perfection Seminar
This seminar is free for all Physique Canada members and is $40 + HST for non-members. (Note: membership is open to competitors and non-competitors alike. Non-members might find it more cost effective to purchase a membership if they plan to attend more than two seminars (membership is $100). Use the membership link on the menu bar to purchase.
Since space is limited, members should pre-register by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Please include your full name, email address, as well as your telephone number(s). Non-members will be registered as soon as payment is received (use link below).
Ottawa, Ontario, Canada
Date: Sunday, May 27, 2012
Time 11:30 pm - 1:30 pm
Location: St-Laurent Complex, 525 Côté Street, K1K 0Z8, Ottawa, Ontario, Canada
2012 Interactive Nutrition National Classic - June 16
Physique Canada's inaugural event is the 2012 National Classic and Elite Invitational. The Elite Invitational will feature Tier 1 men's bodybuilding and Tier 1 women's muscular physique (aka figure) with $1,000 in prize money awarded to the 1st-place winner of each class. A maximum of 8 competitors per discipline will be invited (see additional info on Tier 1 "Elite" invitational event below).
The National Classic will consist of Tier 2 and Tier 3 events in both men's bodybuilding and women's muscular physique (aka figure). Since women's athletic physique is a new discipline, it will be introduced in the Tier 3 event. There will also be masters competitions for men and women over 40 years of age.
Held in conjunction with the 2012 Interactive Nutrition SAF Summer Spectacular event (11 am). The day has been scheduled so that female competitors will have ample time to compete in both events if they choose to.
Date: June 16, 2012 at 5 pm
2012 Interactive Nutrition Canadian Championships - October 20
Physique Canada's year-end finale will be the 2012 Canadian Championships, featuring Tier 1 Elite, Tier 2, and Tier 3 events. The Tier 1 Elite competition will feature men's bodybuilding, women's muscular physique (aka figure), and women's athletic physique, with prize money for each category. More details to be announced.
The National Classic will consist of Tier 2 and Tier 3 events in men's bodybuilding, women's muscular physique (aka figure), and women's athletic physique.There will also be masters competitions for men and women over 40 years of age.
Held in conjunction with the 2012 Interactive Nutrition SAF Fall Spectacular event (11 am). The day has been scheduled so that female competitors will have ample time to compete in both events if they choose to.
Date: October 20, 2012 at 5pm
